Fat-Fighter #1: Calcium Scientists aren’t sure how calcium burns body fatsome believe it reduces the fat-producing effects of a steroid hormone called calcitriol, says Barbara Quinn, author of The Diabetes DTOUR Diet (which Outsmart Diabetes is based upon). What we do know is that it works: Researchers at the University of Tennessee found that obese people who went on a low-calorie diet that contained three daily servings of calcium-rich dairy lost 70 percent more weight and 64 percent more body fat than those who ate just one serving of dairy a day. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans Walking Workouts to Fight Fat and Boost Energy Fat-Fighter #2: Vitamin D A landmark study from Tufts-New England Medical Center showed that low levels of vitamin D raise a person’s risk of type 2 diabetes by as much as 46 percent. “Researchers believe vitamin D quells cellular inflammation that contributes to diabetes,” explains Quinn. Plus, your body needs D to absorb calciumand together, they can help fight diabetes: According to the Nurses’ Health Study, an ongoing investigation of more than 83,000 women, those who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33 percent less likely to have developed diabetes than those taking in less of both nutrients. On the DTOUR Diet, you get 400 IU per day, so include a daily multivitamin that also contains 400 IU of vitamin D.
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Obesity experts say high-fat, low-carb ketogenic diet fuels rapid weight loss (Video)
Medical experts say it’s time to reject the conventional wisdom of SAD (the high-carb Standard American Diet), pointing out that eating fat does not make you fat. What makes people fat is eating too many carbs , like those found in junk food and sugary sodas, cakes and bagels. And “trans” fats, such as shortening, margarine or any hydrogenated oil, should absolutely be avoided, because it is these fake fats that clog arteries (it’s akin to drinking melted plastic) and causes inflammation. Inflammation (which is caused by a high-carb diet ) is the main cause of heart disease, obesity, diabetes, high cholesterol and other problems not fat.
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About Rapid Fat Loss
Garciniacambogia is known to be a powerful fat buster. One of its most important properties is that it is known to prevent fat production in the body too. This sets it apart from most of the other dietary supplements in the market place. Yet another important benefit of garciniacambogia is that it is a powerful appetite suppressant too. Clinical studies and tests have shown that it can help reduce weight even without diet or exercise. “Garciniacambogia is a no effort weight loss formula.
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Featured on a Hit Weight Loss Show, Natural Fat Burners GarciniaCambogia, Green Coffee and Raspberry Ketone Dominate the Weight Loss Scene
21 Dec 2008 … The Rapid Fat Loss Handbook by Lyle McDonald is a scientifically based approach to generate quick weight loss and rapid fat loss in the safest… The Rapid Fat Loss Handbook Lyle McDonald – Failed Miserably Files It relies on cutting edge nutritional science to ensure that rapid weight/fat loss is … Since this is a book about rapid weight/fat loss and crash dieting, I imagine all… Bulletproof Rapid Fat Loss Protocol: How to Lose Fat Way Faster … Being fat sucks. It’s bad for every part of your body.
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