Europeans Do Not Consume Enough Vitamins And Minerals

Vitamins – Introduction

According to the authors, despite its limited data, this study provides “valuable information on micronutrient intake in Europe and the likelihood of its inadequacy country by country.” The study, which compares the latest data from dietary surveys representing the various territories, shows that, of the 17 compounds analysed, there is a great prevalence of ‘improvable’ intakes of various micronutrients, especially iron, calcium, zinc, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin D and folic acid . “In the case of vitamins, low levels of consumption in all age and sex groups do not pose a risk except in the case of vitamin D,” the experts continue. However, for minerals, the risk of inadequate intake is larger in certain groups depending on age. “To our knowledge, this is the first time micronutrient consumption has been evaluated across several countries.
For the original version including any supplementary images or video, visit

The estimated average requirement (EAR). This is the amount that will meet the nutritional requirements of 50% of the population. Adequate intake (AI). This is an amount that will be used if there is insufficient data to calculate the RDA. Tolerable upper intake level (UL). This is the maximum dose likely to be safe in 98% of the population.
For the original version including any supplementary images or video, visit

Vitamins & Minerals For Hair That’s Healthier, Stronger And Shinier

Iron-rich foods include, egg yolks, lentils, spinach and chicken. Vitamin D: This is important for hair follicle cycling, especially for individuals who live in northern parts of the United States w here sunlight is limited . A supplement is also prescribed as a treatment for atopic dermatitis like eczema. Salmon, mushroom, beef liver and grains are great alternative sources of vitamin D. Zinc: Heavy exercisers and sweaters tend to lose significant amounts of zinc.
For the original version including any supplementary images or video, visit


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s