Vitamins – Introduction
According to the authors, despite its limited data, this study provides “valuable information on micronutrient intake in Europe and the likelihood of its inadequacy country by country.” The study, which compares the latest data from dietary surveys representing the various territories, shows that, of the 17 compounds analysed, there is a great prevalence of ‘improvable’ intakes of various micronutrients, especially iron, calcium, zinc, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin D and folic acid . “In the case of vitamins, low levels of consumption in all age and sex groups do not pose a risk except in the case of vitamin D,” the experts continue. However, for minerals, the risk of inadequate intake is larger in certain groups depending on age. “To our knowledge, this is the first time micronutrient consumption has been evaluated across several countries.
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The estimated average requirement (EAR). This is the amount that will meet the nutritional requirements of 50% of the population. Adequate intake (AI). This is an amount that will be used if there is insufficient data to calculate the RDA. Tolerable upper intake level (UL). This is the maximum dose likely to be safe in 98% of the population.
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Vitamins & Minerals For Hair That’s Healthier, Stronger And Shinier
Iron-rich foods include, egg yolks, lentils, spinach and chicken. Vitamin D: This is important for hair follicle cycling, especially for individuals who live in northern parts of the United States w here sunlight is limited . A supplement is also prescribed as a treatment for atopic dermatitis like eczema. Salmon, mushroom, beef liver and grains are great alternative sources of vitamin D. Zinc: Heavy exercisers and sweaters tend to lose significant amounts of zinc.
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