Best Exercise Equipment Essential For Getting In Shape

Exercise may slow progression of retinal degeneration

Their all-in-one machines have the possibility of you being able to do 100 different exercises. If you like the benefits of walking, the best exercise equipment has to include a state-of-the-art step mill which goes above and beyond the standard treadmill as it offers real steps, therefore giving you a better more effective workout. The step mill is a great piece of exercise equipment to have in your home or garage, as it burns more calories than regular walking and targets the glutes and hamstrings. Another beneficial machine for your upper body, (arms specifically) is called the upper body ergometer. This is great for those who are recovering from an injury but still want to keep a cardiovascular workout.
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What Happens To Our Brains When We Exercise And How It Makes Us Happier

Overall, there is a lot going on inside our brain and it is in fact oftentimes a lot more active than when we are just sitting down or actually concentrating mentally: So, BDNF and endorphins are the reasons exercise makes us feel so good. The somewhat scary part is that they have a very similar and addictive behavior like morphine, heroine or nicotine. The only difference? Well, its p90X3 results actually good for us.
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Best Exercise Equipment For The Best Workout

Machelle Pardue, PhD, together with her colleagues Eric Lawson and Jeffrey H. Boatright, PhD, at the Atlanta VA http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm Center for Visual and Neurocognitive Rehabilitation and Emory University, ran mice on a treadmill for two weeks before and after exposing the animals to bright light that causes retinal degeneration. The researchers found that treadmill training preserved photoreceptors and retinal cell function in the mice. “This is the first report of simple exercise having a direct effect on retinal health and vision,” Pardue said.
For the original version including any supplementary images or video, visit http://www.sciencedaily.com/releases/2014/02/140207114059.htm